Winter Garden Yoga
Winter Garden Yoga was created in 2010.
On one end of the yoga spectrum, Brian (founder, co-owner) came from a very advanced, vigorous yoga practice that was beating up his body. On the other end of the yoga spectrum, Karen (co-owner) came from the same practice but felt frustrated because she could not keep up with the class and had to skip many poses because of her lack of flexibility.
And in the middle of the yoga spectrum, it was clear that there was a need for every person to get the amazing benefits of yoga … without a hot room and super-bendy yoga poses.
That’s why Brian began studying the body, how it works, and how it moves from a strengthening perspective. Those lessons combined with ideas from physical therapy brought Functional Yoga Instruction (our method of teaching yoga) to life! And it’s helped 1000s of people, just like you, feel the well-known benefits of yoga.
As a result, we created an amazing community found in historic downtown Winter Garden where you will feel welcome and where you can take part in class without judgment.
Our mission is to help you get the benefits of yoga even if you aren’t flexible.
Unlike other yoga studios that leave you feeling overstretched and lost in the crowd, you will leave Winter Garden Yoga feeling stronger, confident, and part of a like-minded community.